#happy

Remember how far you have come....

This week sucked man.....My grandmother's health is failing, work was stupid, and I was sinking under the pressure. You'd think a year...

Fear is something I have struggled with over the course of my life. Fear of change, fear of failure, even fear of doing well is something...

I feel like I have not been centered lately. My thoughts and my focus both at work and at home have been all over the place. I find...

It can be so easy to become your own worst critic. Wherever you are in your weight loss journey, it’s important to maintain a positive...

Losing weight is no walk in the park, if anyone tells you different, they're LYING! I personally struggled with my weight gain for a...

A year ago, I decided it’s time to change my lifestyle. This meant taking control of my life and making important decisions...