Remember how far you have come....
This week sucked man.....My grandmother's health is failing, work was stupid, and I was sinking under the pressure. You'd think a year...
Distractions.....Distractions everywhere.....
I feel like I have not been centered lately. My thoughts and my focus both at work and at home have been all over the place. I find...
Be nice to yourself
It can be so easy to become your own worst critic. Wherever you are in your weight loss journey, it’s important to maintain a positive...
